Throughout the 12 weeks we will explore felt experiences, education and practices that will include: Self Compassion, Somatic Stress Release & Deepening Connection to Our Body, Ceremonies, Introduction to the Chakra system, Cognitive/Mental Health exercises to strengthen neuro-connections and balance self, understand HOW Gratitude practices change the brain, Connecting with the Four Elements (Earth, Air, Fire, Water) and with Nature, Breathwork, Guided Meditations & Shamanic Journey, Yoga, Movement & Voice Activation, Connect to Your Inner Wisdom & Healing Abilities, Shadow Work (informed by Shamanic practices & Carl Jung,) and you will gain a basic understanding of Neuroscience as it relates to your thoughts/emotions/behaviors as well as your Conscious and Subconscious brain systems that will encourage positive changes in your daily life.

“The Conscious and Subconscious are two distinct aspects of human cognition, each playing different roles in how we think, feel, and behave. The subconscious brain governs around 90-95% of our mental activity, leaving only about 5-10% for the conscious brain (at the most! Some scientists say our conscious brain is only .6% of our brain activity!)  This is a conceptual estimate rather than a precise measurement as the conscious and subconscious are not specific areas of the brain….”

Practices include: Somatic Stress Release

“Rushing is a form of self harm. We often don’t think about it in that way but it is, and our society actually promotes rushing! The modern way of life has so many demands upon our time. It seems clear to me that there is a direct correlation between this rushing way of life and the decline of our mental and physical health. Let us change this for ourselves!…”